Insomnia is the inability to get a restful sleep. It can be occasional or chronic. See below for causes of insomnia. The article on this web page discusses natural insomnia cures and how to treat insomnia without the use of prescription insomnia drugs. Insomnia home remedy treatment options will be provided.
Good Night Rx - For occasional sleepless nights
Developed by Ray Sahelian, M.D.
Good Night Rx
Supplement Facts:
Suggested Use:
Take one capsule of Good Night Rx one to three hours before bedtime on an empty stomach
no more than 3 nights a week. Good Night Rx does not work as well
when taken with a meal.
For more information or to buy Good Night Rx, melatonin, 5-HTP,
tryptophan, hops, valerian, or other supplements used for sleep, visit Physician
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including insomnia cause and natural insomnia home remedy - and their practical interpretation
by Ray Sahelian, M.D.
Define insomnia
Insomnia is defined as insufficient or poor-quality sleep that involved trouble
falling asleep, waking up too early in the morning, frequent awakenings
throughout the night. One definition of insomnia is inadequate sleep that does
not allow us to be fully energetic and productive the next day. Types of
Insomnia include temporary or chronic. The form of solution for insomnia depends
on the cause of the sleep disturbance.
Natural insomnia
treatment or prescription drugs? Your choice
An estimated 1.6 million people, are using complementary and alternative
medicine to treat insomnia. People with anxiety, depression,
congestive heart failure, hypertension and obesity are more likely to have
problems with sleep.
Prescription insomnia treating drugs are often effective, but have many side
effects including memory loss, decrease in sexual desire, and morning
grogginess leading to car accidents. The advantage of herbs and
supplements is that they are safer than sleep drugs. The disadvantage of
the supplements is that they are not as consistently effective and are not
as potent as the pharmaceutical anti insomnia medicines. But, a
combination of herbs and nutrients can provide good results in most people.
Cause of Insomnia
There is not one cause of Insomnia, but many. Curing insomnia depends on
finding the cause. Any of the following
factors can be a cause for insomnia:
Medical disorders that can cause insomnia
Medical conditions that cause insomnia include alcohol withdrawal, asthma or
lung disease, chronic pain, heart failure,
enlarged prostate, gastroesophageal
reflux,
menopause, paroxysmal nocturnal dyspnea, sleep apnea, pruritus or chronic
itching, restless legs syndrome, hyperthyroidism, lack of exercise, and pheochromocytoma. Those with chronic insomnia are more likely to also be
suffering from depression or an anxiety disorder.
Prescription medications that cause insomnia
Medications that cause insomnia include amphetamines, theophylline,
pseudoephedrine, simvastatin, and caffeine. High doses of hormones such as DHEA,
testosterone, progesterone, and pregnenolone can also cause insomnia.
Insomnia is listed as a possible side effect on the labeling of all
statin drugs.
The statin drug Zocor
is a frequent cause of insomnia or sleep
problems.
Acvetylcholinesterase inhibitors such as Aricept ( donezepil ) can
cause insomnia.
Psychiatric disorders that cause insomnia
Psychiatric conditions that cause insomnia include anxiety disorder,
depression,
stress, and mania.
People who suffer from anxiety from stressful life situations are more likely to
experience insomnia. Good Night Rx can help reduce stress and help a person fall
asleep quicker and deeper.
Insomnia and depression
Insomniacs are at increased risk of developing major depression. While
insomnia frequently accompanies depression, it may not be just a symptom of
depression, but a separate condition. Depression is a well known risk factor for
insomnia, and people with depression often report difficulty sleeping. Insomnia
can, conversely, increase the risk for depression.
Insomnia
symptoms
Symptoms of insomnia include fatigue, daytime sleepiness, low mood, and poor motivation and
productivity and common symptoms of insomnia. Insomnia effects also
involve sexuality. Lack of adequate sleep is one of the major
causes of low libido. Curing insomnia does wonders for a person's sex
drive.
Insomnia treatment
There are a number of steps you can take in order to reduce your risk
of insomnia. A good night's sleep enhances energy, mood, vitality, sex drive,
and reduces the risk for chronic medical conditions.
Here are some practical steps to reduce
insomnia, perhaps some of these suggestions may offer you an insomnia
cure, and help you avoid overly relying on pharmaceutical insomnia
medications. If not an insomnia cure, at least they will provide insomnia
help. Certain insomnia medications can have serious side effects
such as car accidents the next day. This has occurred with Ambien.
It is best not to use anti insomnia drugs or supplements every
night, but at most 3 nights a week. Tolerance and dependence may develop
if used nightly. We don't have any objections to the occasional use of a
prescription sleep medicine.
Stick to a schedule, and don't sleep too late on
weekends
If you sleep late on Saturday and Sunday mornings,
you'll get Sunday night insomnia. Instead, go to bed and get up at about the same time
every day. You may not need to rely on an alarm clock to wake up when you get enough
sleep.
Food insomnia relief - Eat carbohydrates before
sleep if you have insomnia
What we eat can influence alertness and drowsiness. Therefore, food can
play a role in treating insomnia. Eat a light snack about 2 to 4 hours before sleep mostly of
carbohydrates. Dietary carbohydrate intake has been shown to increase the plasma
concentration of tryptophan, a precursor of serotonin which helps induce sleep. Carbohydrates (whole grain bread, pasta,
potatoes, lentils, barley, fruits, or cereal) with small amount of protein foods containing the
amino acid L-tryptophan (milk, tuna, or turkey) will do the trick.
A fruit salad and vegetable soups are good options.
Another idea is whole grain bread with tomatoes (or salsa) and melted cheese.
Don't eat too many spicy or fatty foods before bed.
If you drink
too much liquid before sleep, you'll suffer insomnia by waking up repeatedly in the night for trips to the
bathroom. They may cause heartburn and
insomnia.
Alcohol and insomnia
Avoid caffeine Nicotine
and insomnia Vitamins and insomnia Amino acids that cause
insomnia Natural hormones and insomnia Herbs that cause insomnia - stop
drinking all teas Q. I wanted to let you know that I discovered a
cure for my insomnia. I was drinking four cups of green tea a day and had
trouble with insomnia every night. I stopped drinking the green tea, and after 3
days my sleep returned to normal. I am convinced that the green tea was
interfering my my sleep. Pharmaceutical drugs that
cause insomnia Alcohol and insomnia A slightly cool room is
ideal for reducing insomnia Sleep only at night Keep it quiet
Soak and sack out Don't overly rely on
sleeping pills for your chronic insomnia
Use natural supplements for treating insomnia
- 5-HTP for natural insomnia treatment -
Tryptophan for insomnia
Herbs as insomnia cure - natural
insomnia home remedy
Don't drink more than one or two ounces of alcohol
before sleep. It may cause insomnia since you may wake up repeatedly, snore and possibly develop sleep
apnea. Some people drink alcohol due to stress induced insomnia. The
occasional use of alcohol is fine but also consider herbs for insomnia such as
passion flower and hops. Passionflower can reduce stress.
Caffeine may keep you perky in the morning, but it can
lead to insomnia, even if you drink coffee in the early afternoon. Some people
are so sensitive that even a cup of coffee at lunch can lead to insomnia.
Decaffeinated coffee still has some caffeine present which could cause insomnia. Caffeine is found in tea (including green tea),
certain soft drinks, chocolate, cocoa, and of course coffee. Caffeine is also found in
certain herbs such as guarana and kola nut.
Smokers experience withdrawal
symptoms at night, and they have a harder time both falling asleep and waking
up.
High doses of B vitamins may act as stimulants, interfering with sleep. Take most of your supplements early in the day, before or with breakfast.
If you have chronic insomnia, stop all of your vitamins and supplements for a
while.
Amino acid supplements such as phenylalanine and tyrosine are known to cause
insomnia in high dosages. An amino acid called theanine can help treat insomnia,
see theanine sleep information.
High dosages of certain hormones such as DHEA and pregnenolone can cause
insomnia. High dosages of testosterone by prescription can also cause insomnia.
Some women report high dosages of progesterone causes insomnia. Progesterone can
help a woman relax and reduce anxiety or sometimes this hormone can have a
different effect and cause excessive stimulation and insomnia. Much depends on
the dosage of progesterone being used, and the time of day the hormone is taken.
Caffeine is also found in certain herbs such as guarana
and kola nut. Diet pills that contain ephedrine type chemicals and
Citrus-Aurantium can
lead to insomnia. Others include ginseng,
horny goat weed sex, muira puama, and other adaptogenic herbs,
tongkat ali,
and the anti-depressants St.
John's wort. Many supplements used for mental enhancement and clarity, such as
cdp choline, trimethylglycine,
galantamine, huperzine A,
inositol powder,
and others can cause insomnia in high dosages. Even very high dosages of fish
oils could cause insomnia. Taking sveral softgels of fish oils a day could lead
to alertness and problems with sleep.
If you have chronic insomnia, a cure could be as easy as stopping
all herbal teas.
A. Yes, drinking too many cups of green tea or other teas,
particularly in the evening, can cause insomnia.
Simvastatin, the statin drug known as Zocor used for cholesterol management,
can cause insomnia.
Alcohol may help induce sleep but it also causes sleep disturbances. Some people
wake up in the middle of the night and have trouble staying asleep. Alcohol is
not a good insomnia relief option.
Exercise helps you sleep better
If
you're trying to sleep better, the best time to exercise is in the afternoon. Physical
activity enhances the deep, refreshing stage of sleep. You can have wonderful
sleep after a full day of walking, hiking, or biking. Also, take a walk in the
morning to expose yourself to morning light which will significantly help reduce your
insomnia.
A cool room mimics your internal temperature drop during sleep, so
turn off the heat and save on fuel bills. Take a cool or cold shower
before bed if your body temperature is high. Good sleep is better achieved while
the body temperature is cool. If you overheat at night, wear light
nightclothes and sleep under a single sheet. If you are still hot in the
middle of the night, take a cool shower. Use an air conditioner or fan to keep
the room cool. Use a dehumidifier if you are bothered by moist
air. Use a humidifier if you are bothered by dry air. Signs of dry air irritation include
a sore throat, nosebleeds or a dry throat.
Daytime naps can certainly make it more likely to have insomnia. Limit daytime sleep to 20-minute power
naps. Don't take a nap after 2 PM. If you work nights, keep window coverings closed so
that sunlight, which interferes with the body's internal clock, doesn't interrupt your
sleep. If you have a day job and sleep at night, but still
have trouble waking, leave the window covering open and let the sun's light wake you up.
Silence is more conducive to prevent insomnia. Turn off the radio and TV. Use earplugs, a fan or some
other source of constant, soothing, background noise to mask sound that you cannot
control, such as a busy street, trains, airplanes or even a snoring partner. Double-pane
windows and heavy curtains also muffle outside noise.
If you share your bed, make sure there is enough
room for two. Use your bed only for sleep and sex. Go to bed when you are tired and turn out the
lights. If you are feeling like you're going to have insomnia, get up and do something else. Go back to
bed when you are tired. Do not agonize about falling asleep. The stress
will only cause worse insomnia.
Taking
a hot shower or bath two or three hours before sleep helps bring on sleep because they can
relax tense muscles.
Check with your doctor before using sleeping pills for chronic insomnia. Make sure the
pills won't interact with other medications or with an existing medical condition. Use the lowest dosage and never mix alcohol and
sleeping pills. The occasional use of prescription sleep pills for insomnia should not be harmful
but regular use can lead to rebound insomnia. If you feel sleepy or dizzy during the day, talk to
your doctor about changing the dosage or discontinuing the pills.
The occasional use of
5-HTP at a dose of 50 mg an
hour before bed on an empty stomach or half an hour before dinner.
5-HTP or 5-hydroxytryptophan is a nutrient that converts into serotonin.
Serotonin is involved in relaxation. At night, serotonin is converted in
the pineal gland to melatonin, the sleep hormone. 5-HTP is not consistent
in its sleep effects, but sometimes a smaller amount than the usual 50 mg
capsule can be effective when taken on an empty stomach about an hour or
two before bed. The capsule can be easily opened and perhaps half or 2/3
used. Higher amounts can cause nightmares.
ryptophan is available over the counter as a natural insomnia treatment.
Tryptophan is an amino acid that converts into 5-HTP which then converts
into serotonin, and then into melatonin. I have been asked which of the 3
supplements is best for sleep: 5-HTP, melatonin, or tryptophan. We think it
is a matter of personal preference. It is difficult to predict which one
you will find best suited for you until you try them. The dose of tryptophan is 500 mg one to 3 hours before bed on an empty stomach. At
least half of users notice a good sleep inducing effect from tryptophan.
Chamomile may help you relax, but we have not found it to be very effective
for treating chronic insomnia. The effects from chamomile are quite mild.
Good Night Rx is a combination of 5-HTP, melatonin, GABA, taurine, kava,
valerian, hops, chamomile, and several other herbs. This is an excellent formula. One capsule is taken
half an hour to 3 hours before bed on an empty stomach. Good Night Rx,
when taken with or after a meal, will not work as well. Wait at least half
an hour after taking Good Night Rx if you plan to have a late night snack.
Some people say that they notice the sleep inducing effects even better
the second or third night of use. Good Night Rx is more effective than any
individual herb or nutrient and can offer an insomnia cure for many
people.
Hops is the herb that beer is made from. Hops is a
good herb to induce sleep but it is not as good in maintaining sleep
throughout the night. Many people find hops to have a sedating nature. A
dosage of 300 to 600 mg of hops is one option an hour or two before bed.
Kava, a plant from the South Pacific, is better known for relaxation as
opposed to sleep although some formulations or extracts can have more
sedative activity than others. A dose of 300 mg of a 30 percent extract
can be used an hour to 3 hours before bed on an empty stomach. Kava should
not be used nightly for chronic insomnia, but rather no more than 2 or 3
nights a week.
Passion Flower is useful for relaxation, but we have not found it very
potent as a sleep aid.
Valerian is perhaps the best known herb for insomnia treatment. Less than
half of users like it, while the rest don't feel that it does much for
them as a sleep aid. A dose of 300 mg may be tried one to three hours
before bed. Valerian works better when combined with other sleep inducing
herbs.
Melatonin for insomnia -
natural insomnia treatment
Melatonin at a dose of 1 to 2 mg an hour or two before bed can help
fight insomnia in some people. Limit use of melatonin to two or three times a week. Sometimes
treating insomnia with a lower dose such as 0.3 mg taken
earlier in the evening, about 6 or 7 PM works better than a higher dose taken later.
Melatonin is found in Good Night Rx.
Melatonin is the sleep hormone made by the pineal gland at night.
Melatonin is perhaps the most consistently effective natural supplement
for insomnia treatment, although at least a third or half of users may still not find
it helpful. The dosage varies between a quarter of a milligram to 3 mg.
Higher dosages can cause nightmares and morning grogginess. I suggest
using a third or half
of a mg at first, taken 1 to 3 hours before bed on an empty stomach. The
sustained release form is a good option.
Use ear plugs and eye shades to block noise and light
You may be amazed on how much better you'll
sleep and feel
in the morning when you use ear plugs since you will be able to get a deeper sleep without
frequent overnight interruptions from traffic noise, airplanes, dogs barking, roommates
snoring, etc. Being woken up and exposed to bright light at night can throw off a person's
biological clock for the next few days. Being woken up at night at all, even in a dark room, also disrupts the body's
timing, although to a lesser degree.
Insomnia tip - Use sleep relaxation techniques to reduce
insomnia
Here's an insomnia tip:
Once you are in bed, take a deep breath and gradually let it out. Do this a few times.
Then, lightly shake one of your feet, and go back to taking a couple of deep breaths.
Lightly shake the other foot and then take a couple of deep breaths. Move up to your legs,
hips, arms, neck, muscle around the mouth, eye muscles, etc., while going back to the
breath after shaking each body part. Soon you'll be in la la land.
Insomnia Medication -
how to treat insomnia with prescription medications
Most insomnia medications require a doctor's prescription because they
may be habit-forming or addictive, and overdose is possible. Many insomnia
medications can lose their effectiveness once a person has become accustomed to
them. Both over the counter and prescription Insomnia medications are available.
I prefer to use prescription insomnia medications only on rare occasions.
There are several categories of insomnia drugs : Benzodiazepines. These are the
most common hypnotics: lorazepam (Ativan), alprazolam (Xanax),
triazolam (Halcion), and temazepam (Restoril), among others. Non-benzodiazephines.
These insomnia medications may pose less of a risk of dependence. They include
zolpidem (Ambien), zopiclone, and zaleplon. Rebound insomnia could also occur
after stopping insomnia medications. Ambien is a popular medicine to treat
insomnia.
Q. Does trazodone drug provide insomnia relief?
A. Trazodone, brand name Desyrel, is a drug prescribed for insomnia
but is most often used for anxiety and depression. There are problems with
Trazodone used for insomnia. Trazodone drug has side effects which include
waking up with a headache, congested nose, and feeling less than refreshed.
There are many natural and prescription insomnia pills that are more effective
with fewer side effects.
Q. Does Xanax medicine help treat insomnia?
A. Yes, Xanax is helpful in inducing sleep and providing a deeper
sleep, but it should not be used more than once a week. Habituation can occur
with the use of Xanax as an insomnia medicine.
Rebound Insomnia
Rebound insomnia, a worsening of sleep compared with pretreatment levels,
has been reported after discontinuation of sleeping pills, mostly the benzodiazepine hypnotics. Some of
these benzodiazepines include triazolam, temazepam, and flurazepam. The risk of
rebound insomnia is greater with the short half-life as compared with the long
half-life benzodiazepines.
To reduce the risk of rebound insomnia, you could
consider a gradual withdrawal. This could mean taking, let's say, 9/10 of dose
one night, then 8/10 of a dose the next night, and gradually taking less each
night. Also, make sure you have full days of physical activity and lots of
exposure to sunshine in order to minimize the rebound insomnia. Also, eliminate
all supplements and herbs, and all caffeine and stimulants.
Cause of chronic insomnia
The causes of Insomnia are numerous:
Medical conditions -- alcohol withdrawal, paroxysmal
nocturnal dyspnea, pain, sleep apnea, pruritus or chronic itching, restless legs
syndrome, hyperthyroidism, lack of exercise, and pheochromocytoma.
Medications -- amphetamines, theophylline,
pseudoephedrine, simvastatin, and caffeine. High doses of hormones -- such as DHEA, testosterone, progesterone, pregnenolone -- can also cause insomnia.
Psychiatric disorders -- anxiety disorder, depression,
mania. Anxiety causes insomnia in many people. Depression is another insomnia
cause. Sometimes medications used for depression, such as SSRIs or SNRIs cause
insomnia.
Poor sleep hygiene is a common insomnia cause.
Medications that cause insomnia
sleep disorder
There are many prescription medications that cause insomnia or sleep disorders.
The following information may be helpful to you:
SSRIs can cause insomnia in high dosages. Prozac is a common medication that can
cause insomnia in some users.
Effexor insomnia cause - Effexor is a prescription medication used for depression. Effexor influences serotonin and norepinephrine levels. Increased norepinephrine levels can cause insomnia since they increase alertness.
Wellbutrin insomnia cause - Wellbutrin (bupropion hydrochloride) is an antidepressant. A good number of people prescribed Wellbutrin bupropion experience some degree of restlessness, agitation, anxiety, and insomnia, particularly on higher dosages.
Insomnia in child
A child with insomnia either has trouble going to sleep, staying asleep, or are
simply not well rested the next day. The cause of insomnia in a child can
include stress, obstructive sleep apnea (snoring), side effects of medications,
including stimulants used to treat ADHD, antidepressants, corticosteroids, and
anticonvulsants, asthma (coughing) and a long sleep awake cycle.
Adolescents and Insomnia
sleep disorder
Adolescent girls appear to be at greater risk of insomnia after they
begin menstruation, suggesting that hormonal changes play a role in some girls'
development of the sleep disorder.
Perimenopause, menopause, and insomnia sleep disorders
Difficulty falling asleep and restless sleep are common in women in
perimenopause and menopause. Insomnia can be treated during this transition
period by engaging in exercise during the day and the occasional use of natural
supplements.
Insomnia help for elderly
In the elderly, chronic insomnia is complex and often difficult to
relieve because the physiologic parameters of sleep normally change with age.
There is a controversy regarding the origin of insomnia in
elderly. Are they only due to a senile process of sleep functioning or due to
other associated medical conditions?
Considering the objective assessment of sleep in elderly (by polysomnography),
it has been shown an increasing sleep latency, decreasing total sleep time and
sleep efficiency, a lower percentage of slow wave sleep. The circadian clock is
also modified by age with phase advance and a decreased amplitude of the
circadian rhythms.
Insomnia fact -
postmenopausal women
Females over 60 years are more likely to have insomnia than any other group of
people.
Insomnia fact - Insomnia Prevalence
Insomnia affects 20% of the adult population in western
countries and its prevalence increases with age.
Yoga for insomnia
Q. Does yoga cause insomnia?
A. If done in the evening, yoga can be an insomnia cause. However,
if done early in the day, yoga practice should not influence sleep to a great
extent. One option is yin yoga, a gentler form of yoga that can be done in the
evening.
Insomnia information questions
Q. I was advised to take a high does of natural progesterone (8% ) for a year
and a half at the same time that I was in adrenal exhaustion. A saliva test
revealed in June 2006 that the cortisol was 10 times too high, the progesterone
and testosterone were both 6 times too high. It has caused dreadful insomnia. I
have tried every natural herb that there is and everything only works for one
night and then ceases to work. I am truly desperate and I never had insomnia in
my life before this.
A. High dosages of hormones can cause insomnia. We know several
people who found a cure for their insomnia by stopping the use of DHEA or
pregnenolone.
Additional web sites of interest
5HTP or 5-HTP for chronic insomnia
natural treatment. 5HTP and melatonin are helpful to treat insomnia. Some people
may only need 20 to 30 mg of 5HTP in the evening on an empty stomach to help
with their insomnia problem.
Ginkgo biloba brain herb for
improved mental health and function. High dosages of ginkgo biloba, especially
if taken in the evening, can cause insomnia.
Goji berry information, goji berry can
benefit eye health. High doses of goji berry can cause insomnia.
Green tea extract information,
green tea has a number of polyphenols that have antioxidant benefits. However,
those who drink more than one cup of green tea a day could suffer from insomnia.
Libido web site - chronic insomnia
decreases libido. Find out ways to increase sex drive.
Ray Sahelian, M.D. web site for
information on various
medical and health issues including insomnia cure treatment.
Multivitamin web site and
information on natural vitamins and minerals for energy and wellbeing. Those who
are sensitive to supplements in terms of difficulty sleeping or insomnia should
take less than the recommended dosage since certain vitamins and supplements can
cause insomnia.
Insomnia treatment questions
Q. Are there any side effects associated with taking 5-htp in conjunction
with herbs such as St. John's wort
for depression, panax or siberian ginseng, ginkgo biloba,
yerba mate, or other herbal preparations in the treatment of insomnia?
A. Except for 5-HTP, the other herbs and supplements you mention
could cause insomnia.
Q. I have a chronic insomnia, I have trouble falling
asleep. I try 2 capsules of 50 mg 5 htp before bed time, but looks like not
really help. Should I increase the dosage or should I take 50 mg in the evening
and 100 mg before bedtime ? How long its take the supplement to treat the
insomnia?
A. 5-HTP is not the best supplement for insomnia. Good Night Rx
works better but should only be used at most 3 nights a week at least 2 to 3
hours before bed on an empty stomach.
Q. I have been taking the following nutrients to
address mental "slowness" and loss of memory (especially short-term), and am
wondering if you can tell me if any of these nutrients could be causing
insomnia. I need sleep to help the mental condition I'm experiencing. I take
these nutritional supplements off and on--and not all at the same time--but
can't seem to figure out which ones are causing the insomnia. Would my insomnia
be cured if I stopped these supplements? They are Alpha GPC, Pregnenolone,
Ashwaganda, Carnosine, Gingko, Bacopa, Phosphatidylserine (PS), and Acetyl-L-Carnitine
A. All of these supplements, except perhaps ashwagandha and to a
lesser extent alpha GPC and phosphatidylserine, can cause insomnia.
Injuv is an oral dietary supplement of hyaluronic acid used for skin and joint health.
Isatis tinctoria
leaves contain glucosinolates that may have cancer preventive potential
isorhamnetin
health benefit
Isovitexin compound
is found in many herbs.
Jamun is an Ayurvedic
herb
Kalmegh is known by the
botanical name andrographis paniculata
Kuliakhara appears to be an herb that has liver protective
potential.
Q. I struggle with CFIDS and insomnia. I've tried
almost every natural supplement, but nothing has worked. In fact, supplements
like melatonin and valerian root make me feel odd without any therapeutic result
for my insomnia. The only Rx I can take that works and doesn't make me feel
horrible is Ativan. However, I know I'm playing with fire, and taking it daily
is of great concern. At the same time, I must have sleep to heal. Recently I
obtained some samples of FTH L-tryptophan and it helps me get back to sleep when
I get up and 3 a.m. (even when I take Ativan). I've read that 5-HTP along with
trypophan, calcium, magnesium can help even more. I went to order L-tryptophan
and was thinking about ordering 5-HTP (my doc approved) when I saw Good Night
Rx. I do remember taking Kava and my reaction was like melatonin and valerian. I
would greatly appreciate your advice on what I should do/take so I can get off
Ativan. I also take 25mg of Trazadone. It simply keeps me from getting up every
hour to eat. I hope I can eventually find an insomnia cure.
A. We understand how frustrating and exhausting it is to have
chronic insomnia. Good Night Rx is a potent sleep formula but no one can
guarantee results. This insomnia product needs to be taken on an empty stomach
for full absorption, about 2 to 4 hours before bed. Maximum use is 3 times a
week. Morning light exposure and exercise are crucial in terms of insomnia cure.